A complete therapeutic exercise kits designed for whole body exercise & rehabilitation. Ideal for Home Exercise, Fitness and Rehab. Contains: Anti burst Fitness Ball 65cm with pump. PVC Folded Exercise Mat – 173 X 61 X 5mm for exercise or yoga. Stretch Band -152cm ( 5 feet ) for upper & lower body exercise. Stretch Tube -152 cm ( 5 feet ) for upper & lower body exercise. A Pair of Pull Handles with cushioned foam grip for Stretch Band & Tube. A Pair of Hand Grip Exerciser with soft foam grip.